Sensible Sun Exposure Can Help Prevent Melanoma, Breast Cancer, and Hundreds of Other Health Problems

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• Exposure to sunlight increases nitric oxide production in your body, which lowers blood pressure and benefits your cardiovascular system. According to researchers, this benefit alone may outweigh the potential skin cancer risk
• Vitamin D from sensible sun exposure appears essential in preventing 16 different types of cancer, including melanoma, and a host of other health problems like diabetes, cardiovascular disease, dementia, fractures, and infections; in fact, optimizing your vitamin D with sun exposure may cut your risk of dying from all causes in half
• Melanoma does not appear to be caused by UV exposure
• Increased melanoma rates reported by health officials are caused by misclassification of non-cancerous lesions as “stage 1 melanoma.” 90 percent of melanoma surgeries end up not being melanoma and are unnecessary. Studies show avoiding the sun actually increases your risk for this deadly cancer
• Sunshine is so important to your overall health that science is now finding a connection between the strength of your immune system and the month you were born, called the “birth month effect”
• http://articles.mercola.com/sites/articles/archive/2013/07/01/vitamin-d-benefits.aspx

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How to Eat Less Today! Small Steps=Big Changes

   Small Steps=Big Changes

                  One Habit at a Time!

How to Start Eating Less Today!

Start with what you serve your food in.

• Smaller Plate-You will eat less food, we tend to fill our plates if you are using a large plate and don't fill it, you might end up feeling unsatisfied.
• Blue Dishes-it has been shown to act as an appetite suppressant since it is the least appealing food color.
• Tall Skinny Glass-this is important if your drink is high calorie. We tend to put less in a tall skinny glass.
• Use  Michi's Ladder:Everyone needs good fat, it increases vitamin absorption which keeps us satisfied and nourished. 
• Use Cayenne Pepper
• Store Junk Food on Top:  Out of Sight, Out of Mind!
• Try ACE:  Sometimes an Appetite Suppresent will at least help you reduce your intake
• Brush your Teeth: as soon as you are finished