Smaller Plate-You will eat less food, we tend to fill our plates if you are using a large plate and don't fill it, you might end up feeling unsatisfied.
Blue Dishes-it has been shown to act as an appetite suppressant since it is the least appealing food color.
Tall Skinny Glass-this is important if your drink is high calorie. We tend to put less in a tall skinny glass.
Use Michi's Ladder:Everyone needs good fat, it increases vitamin absorption which keeps us satisfied and nourished.
Use Cayenne Pepper
Store Junk Food on Top: Out of Sight, Out of Mind!
Try ACE: Sometimes an Appetite Suppresent will at least help you reduce your intake