Small Steps=Big Changes
One Habit at a Time!
How to Start Eating Less Today!
Start with what you serve your food in.
- Smaller Plate-You will eat less food, we tend to fill our plates if you are using a large plate and don't fill it, you might end up feeling unsatisfied.
- Blue Dishes-it has been shown to act as an appetite suppressant since it is the least appealing food color.
- Tall Skinny Glass-this is important if your drink is high calorie. We tend to put less in a tall skinny glass.
- Use Michi's Ladder:Everyone needs good fat, it increases vitamin absorption which keeps us satisfied and nourished.
- Use Cayenne Pepper
- Store Junk Food on Top: Out of Sight, Out of Mind!
- Try ACE: Sometimes an Appetite Suppresent will at least help you reduce your intake
- Brush your Teeth: as soon as you are finished
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