How did I get to this point?

OMG: growing up is hard work when you still feel like a kid!  It is now my turn to get rid of a extra little baggage before I reach the big 40 : a few extra pounds, a few bad habits, and a few negative personality flaws!  This next month I am on a mission titled "Your best years are ahead"

I know I have it in me to change the things that no longer suit my lifestyle and the things that will decrease my quality of life.  

I have made up my mind to change- this year has already been the year of growth and I plan to continue creating a beautiful life. Please join me, support me, teach me, and learn from me. 

renew---grow---evolve

       

Saba 60 Intro

Facebook

How do you increase your audience on Facebook? I would love to hear some ideas on this topic
http://www.facebook.com/girlsgoneslim

Join the Movement- Do you want to be part of a fantastic team?

 We have a fantastic Health motivated Team that wants to help you achieve your health and wealth goals.  Saba has innovative products, wonderful support, and great financial rewards.  You should see what all the hype it about. ACE and X-treme 5000 are  two of the major players of the weight loss industry.  Thousands have found the body they love and the wealth they deserve.  You can try some samples today and see how easy sharing their effectiveness will put money in your pocket!
Take a look at all the products we have to offer!

If you want to start a new movement today please contact me or join my team. I would love to share the health and wealth with someone like you!
My personal website

Being Sick SUCKS!

Collodial Silver has many uses get yours today!

How to Start the perfect workout

What is your favorite workout?  Do you switch it up?
Today I am going over  Dr. Mercolas 8 elements of a perfect workout.
You can see the whole article here
8 Elements of a perfect workout
The top three to begin with are
1. Use a Foam Roller Before You Workout- 
A foam roller has many benefits including stretching your muscles, releasing trigger points, and increasing range of motion drastically. A foam roller is a wonderful addition to your home workout tools. Not only is it great to warm up with it will help your already sore and abused muscles.
2. Warm Up Correctly With Dynamic Stretching
Dynamic stretching as compared to static stretching  has been shown to positively influence power, speed, agility, endurance, flexibility, and strength performance when used as a warm-up. Dynamic stretching also lubricates your joints and increases body temperature
3. Get Your Core Ready
Your core is your bodies foundation it is important to get it ready so the rest of your workout is done with proper posture.

For Dr Mercolas last 5 tips visit his website and explore the wonderful knowledge especially about my favorite High Intensity Interval Training.
http://www.mercola.com

4. Choose Multi-Joint Movements
5. Move in Three Dimensions
6. Pull More Than Push
7. Alternate Heavy, Medium and Light
8. Cool Down Correctly

P90X Body Self Magazine's Trainer TO GO!

Who Dosent Love the P90X workouts.  Here are some quick exercises published in Self Magazine  Jan 2014 Edition. Trainer Tony Horton.

Get rid of that excess baggage and save some money! Tax Prepared!

Now is the time, if you have excess crap lying around I would highly recommend filling a few of those Christmas boxes with your used and unwanted old clothes and toys.  Take them to your local goodwill or non-profit resale shop and get a tax deduction for them.  

 You will feel so much better giving them to someone who needs them and the money you get to claim is far more than if you tried to sell them yourselves.  
I printed out the list from goodwill,    ( what is your donation worth?  )  went through the kids old clothes, boxed them up, and I donated $1500 in kids clothes in only 3 boxes!!!  You would be amazed at how quickly this stuff adds up.  Clean out your closets today and get that savings before the new year!  


If you need to clean up excess baggage in your body let me know I would love to help.Join the Movement with me today.

I am on a plan to start 2014 as clean as I can!  This applies to my health, my house, and my faith!  Here is to a Wonderful and baggage free 2014!

Watch the weight Fall Off!!

Join the Movement

Today is your chance to change your future.  You Can join my team create health and wealth naturally in a way that makes you feel good.

Find out why others have Joined the Movement and why you don't want to be left behind!

You Can still purchase Orignial ACE here on my blog or on my website.

Check out Girls Gone Slim Now!

Treat yourself this Holiday Season to the best weight loss product around

The Power of Magnesium

Magnesium is an essential and often forgotten about mineral that is needed for optimal health
This is just a quick overview on what it does and why it is important

• Magnesium is the 4th most abundant mineral in your body.
• It is responsible for the function of over 350 enzymes in your body
• Magnesium is so important for the heart it has been shown to:
• • Dilate blood vessels
• • prevent spasm in your heart muscle and blood vessel walls
• • Counteract the action of calcium, which increases spas
• • Dissolve blood clots
• • Dramatically lessen the site of injury and prevent arrhythmia
• • Act as an antioxidant against the free radicals forming at the site of injury
• Magnesium is essential for proper bowel function
• It helps in regulation of blood sugar levels
• It is important in the formation of bones and teeth
• It is needed for the creation of ATP (adenosine triphospate), the energy molecules of your body
• Magnesium is needed to activate muscles and nerves
• Magnesium is used to help digest fat, carbohydrates, and proteins

It is estimated that 80% of the population is Magnesium Deficient

Assessing magnesium status is difficult because most magnesium is inside cells or in bone. Less than 1% of total magnesium is in blood serum. An adult body contains approximately 25 g magnesium, with 50% to 60% present in the bones and most of the rest in the soft tissues.

 The U.S. Department of Agriculture’s (USDA’s)  Nutrient Data Base

Table 2: Selected Food Sources of Magnesium 

Food	Milligrams (mg) per serving	Percent DV*
Almonds, dry roasted, 1 ounce	80	20
Spinach, boiled, ½ cup	78	20
Cashews, dry roasted, 1 ounce	74	19
Peanuts, oil roasted, ¼ cup	63	16
Cereal, shredded wheat, 2 large biscuits	61	15
Soymilk, plain or vanilla, 1 cup	61	15
Black beans, cooked, ½ cup	60	15
Edamame, shelled, cooked, ½ cup	50	13
Peanut butter, smooth, 2 tablespoons	49	12
Bread, whole wheat, 2 slices	46	12
Avocado, cubed, 1 cup	44	15
Potato, baked with skin, 3.5 ounces	43	11
Rice, brown, cooked, ½ cup	42	11
Yogurt, plain, low fat, 8 ounces	42	11
Breakfast cereals, fortified with 10% of the DV for magnesium	40	10
Oatmeal, instant, 1 packet	36	9
Kidney beans, canned, ½ cup	35	9
Banana, 1 medium	32	8
Salmon, Atlantic, farmed, cooked, 3 ounces	26	7
Milk, 1 cup	24–27	6–7
Halibut, cooked, 3 ounces	24	6
Raisins, ½ cup	23	6
Chicken breast, roasted, 3 ounces	22	6
Beef, ground, 90% lean, pan broiled, 3 ounces	20	5
Broccoli, chopped and cooked, ½ cup	12	3
Rice, white, cooked, ½ cup	10	3
Apple, 1 medium	9	2
Carrot, raw, 1 medium	7	2

Quick Tip:  Saffron is an excellent source of Magnesium-  Saffron is a wonderful fat fighting ingredient found in ACE!  

Don't let this be you. The Holidays are a hard time to control your eating.  The pressure of parties, the cold weather, and the constant sweets that invade our eyesight can be devastating on our waistline.  ACE is an all natural appetite suppressant -which means you wont crave the junk like before as well as a fat burner. This means the food you eat will have an easier time leaving your body!  You should try it today to see why so many have Joined the Movement with SABA- You have nothing to lose except your excess baggage and appetite! Purchase a sample pack today. You will thank SABA and ACE tomorrow!

A way to avoid Holiday Weight Gain. Intermittent Fasting

ry Intermittent Fasting

Our ancestors rarely had access to food 24/7 like we do today, and it makes sense that our genes are optimized for intermittent fasting. It takes about six to eight hours for your body to metabolize your glycogen stores and after that you actually start to shift to burning fat. However if you are replenishing your glycogen by eating every few hours, you make it far more difficult for your body to actually use your fat stores as fuel.Research has shown a beneficial glycemic effect from fasting that resulted in a lower gain in body weight than in non-fasting animals.3

Other research suggests fasting triggers a variety of health-promoting hormonal and metabolic changes similar to those that occur when you exercise. Fasting is historically commonplace as it has been a part of spiritual practice for millennia. Modern research has also confirmed there are many good reasons to fast intermittently, including:

Normalizing your insulin sensitivity, which is key for optimal health as insulin resistance is a primary contributing factor to nearly all chronic disease, from diabetes to heart disease and even cancer
Normalizing ghrelin levels, also known as "the hunger hormone"
Promoting human growth hormone (HGH) production, which plays an important part in health, fitness and slowing the aging process
Lowering triglyceride levels
Reducing inflammation and lessening free radical damage
If you're healthy and you do decide to give intermittent fasting a try, do so gradually (don't try to do a 24-hour fast on your first day). Ultimately, you can opt for a 12-16-hour fast as frequently as you can. You can also consider fasting every other day, or simply delaying certain meals, such as skipping breakfast and exercising on an empty stomach.

There are many options, and you can discover what works best for you by listening to your body, and going slow; work your way up to longer fasts if your normal schedule has included multiple meals a day. You can also start out by ending your meals earlier in the evening or late afternoon and fasting overnight while you sleep.

I have revised my personal eating schedule to eliminate breakfast and restrict the time I eat food to a period of about six to seven hours, which is typically from noon to 6 or 7 pm. On the days that I exercise in the morning, I will have one scoop of Pure Power Protein about 30 minutes after the workout to provide nutrients, especially leucine, for muscle growth and repair. Interestingly, since adopting this approach for the past few months I have lost two inches from my waist size and gained three pounds, which means I have lost body fat and gained muscle mass.
http://articles.mercola.com/sites/articles/archive/2013/11/29/6-holiday-tips.aspx

First time with this APP. Testing

The Beginner’s Guide to Intermittent Fasting- Mercola.com

Story at-a-glance

• Intermittent fasting can help teach your body to use the food it consumes more efficiently. For many different physiological reasons, fasting can help promote weight loss and muscle building when done properly
• Intermittent fasting means eating your calories during a specific window of the day, and choosing not to eat food during the rest. By cutting out an entire meal, you are able to eat MORE food during your other meals and still consume a caloric deficit
• During the “fasted state,” your body doesn’t have a recently consumed meal to use as energy, so it is more likely to pull from the fat stored in your body, rather than the glucose in your blood stream or glycogen in your muscles/liver
• Although not all calories are created equal, caloric restriction plays a central role in weight loss. When you fast (either for 16 hours per day, or 24 hours every few days), you are also making it easier to restrict your caloric intake over the course of the week

http://fitness.mercola.com/sites/fitness/archive/2013/11/08/beginners-guide-intermittent-fasting.aspx?e_cid=20131108Z1_DNL_art_1&utm_source=dnl&utm_medium=email&utm_content=art1&utm_campaign=20131108Z1