How to Start the perfect workout

What is your favorite workout?  Do you switch it up?
Today I am going over  Dr. Mercolas 8 elements of a perfect workout.
You can see the whole article here
8 Elements of a perfect workout
The top three to begin with are
1. Use a Foam Roller Before You Workout- 
A foam roller has many benefits including stretching your muscles, releasing trigger points, and increasing range of motion drastically. A foam roller is a wonderful addition to your home workout tools. Not only is it great to warm up with it will help your already sore and abused muscles.
2. Warm Up Correctly With Dynamic Stretching
Dynamic stretching as compared to static stretching  has been shown to positively influence power, speed, agility, endurance, flexibility, and strength performance when used as a warm-up. Dynamic stretching also lubricates your joints and increases body temperature
3. Get Your Core Ready
Your core is your bodies foundation it is important to get it ready so the rest of your workout is done with proper posture.

For Dr Mercolas last 5 tips visit his website and explore the wonderful knowledge especially about my favorite High Intensity Interval Training.
http://www.mercola.com

4. Choose Multi-Joint Movements
5. Move in Three Dimensions
6. Pull More Than Push
7. Alternate Heavy, Medium and Light
8. Cool Down Correctly