P90X Body Self Magazine's Trainer TO GO!

Who Dosent Love the P90X workouts.  Here are some quick exercises published in Self Magazine  Jan 2014 Edition. Trainer Tony Horton.

Get rid of that excess baggage and save some money! Tax Prepared!

Now is the time, if you have excess crap lying around I would highly recommend filling a few of those Christmas boxes with your used and unwanted old clothes and toys.  Take them to your local goodwill or non-profit resale shop and get a tax deduction for them.  

 You will feel so much better giving them to someone who needs them and the money you get to claim is far more than if you tried to sell them yourselves.  
I printed out the list from goodwill,    ( what is your donation worth?  )  went through the kids old clothes, boxed them up, and I donated $1500 in kids clothes in only 3 boxes!!!  You would be amazed at how quickly this stuff adds up.  Clean out your closets today and get that savings before the new year!  


If you need to clean up excess baggage in your body let me know I would love to help.Join the Movement with me today.

I am on a plan to start 2014 as clean as I can!  This applies to my health, my house, and my faith!  Here is to a Wonderful and baggage free 2014!

Watch the weight Fall Off!!

Join the Movement

Today is your chance to change your future.  You Can join my team create health and wealth naturally in a way that makes you feel good.

Find out why others have Joined the Movement and why you don't want to be left behind!

You Can still purchase Orignial ACE here on my blog or on my website.

Check out Girls Gone Slim Now!

Treat yourself this Holiday Season to the best weight loss product around

The Power of Magnesium

Magnesium is an essential and often forgotten about mineral that is needed for optimal health
This is just a quick overview on what it does and why it is important

• Magnesium is the 4th most abundant mineral in your body.
• It is responsible for the function of over 350 enzymes in your body
• Magnesium is so important for the heart it has been shown to:
• • Dilate blood vessels
• • prevent spasm in your heart muscle and blood vessel walls
• • Counteract the action of calcium, which increases spas
• • Dissolve blood clots
• • Dramatically lessen the site of injury and prevent arrhythmia
• • Act as an antioxidant against the free radicals forming at the site of injury
• Magnesium is essential for proper bowel function
• It helps in regulation of blood sugar levels
• It is important in the formation of bones and teeth
• It is needed for the creation of ATP (adenosine triphospate), the energy molecules of your body
• Magnesium is needed to activate muscles and nerves
• Magnesium is used to help digest fat, carbohydrates, and proteins

It is estimated that 80% of the population is Magnesium Deficient

Assessing magnesium status is difficult because most magnesium is inside cells or in bone. Less than 1% of total magnesium is in blood serum. An adult body contains approximately 25 g magnesium, with 50% to 60% present in the bones and most of the rest in the soft tissues.

 The U.S. Department of Agriculture’s (USDA’s)  Nutrient Data Base

Table 2: Selected Food Sources of Magnesium 

Food	Milligrams (mg) per serving	Percent DV*
Almonds, dry roasted, 1 ounce	80	20
Spinach, boiled, ½ cup	78	20
Cashews, dry roasted, 1 ounce	74	19
Peanuts, oil roasted, ¼ cup	63	16
Cereal, shredded wheat, 2 large biscuits	61	15
Soymilk, plain or vanilla, 1 cup	61	15
Black beans, cooked, ½ cup	60	15
Edamame, shelled, cooked, ½ cup	50	13
Peanut butter, smooth, 2 tablespoons	49	12
Bread, whole wheat, 2 slices	46	12
Avocado, cubed, 1 cup	44	15
Potato, baked with skin, 3.5 ounces	43	11
Rice, brown, cooked, ½ cup	42	11
Yogurt, plain, low fat, 8 ounces	42	11
Breakfast cereals, fortified with 10% of the DV for magnesium	40	10
Oatmeal, instant, 1 packet	36	9
Kidney beans, canned, ½ cup	35	9
Banana, 1 medium	32	8
Salmon, Atlantic, farmed, cooked, 3 ounces	26	7
Milk, 1 cup	24–27	6–7
Halibut, cooked, 3 ounces	24	6
Raisins, ½ cup	23	6
Chicken breast, roasted, 3 ounces	22	6
Beef, ground, 90% lean, pan broiled, 3 ounces	20	5
Broccoli, chopped and cooked, ½ cup	12	3
Rice, white, cooked, ½ cup	10	3
Apple, 1 medium	9	2
Carrot, raw, 1 medium	7	2

Quick Tip:  Saffron is an excellent source of Magnesium-  Saffron is a wonderful fat fighting ingredient found in ACE!  

Don't let this be you. The Holidays are a hard time to control your eating.  The pressure of parties, the cold weather, and the constant sweets that invade our eyesight can be devastating on our waistline.  ACE is an all natural appetite suppressant -which means you wont crave the junk like before as well as a fat burner. This means the food you eat will have an easier time leaving your body!  You should try it today to see why so many have Joined the Movement with SABA- You have nothing to lose except your excess baggage and appetite! Purchase a sample pack today. You will thank SABA and ACE tomorrow!