A way to avoid Holiday Weight Gain. Intermittent Fasting

ry Intermittent Fasting

Our ancestors rarely had access to food 24/7 like we do today, and it makes sense that our genes are optimized for intermittent fasting. It takes about six to eight hours for your body to metabolize your glycogen stores and after that you actually start to shift to burning fat. However if you are replenishing your glycogen by eating every few hours, you make it far more difficult for your body to actually use your fat stores as fuel.Research has shown a beneficial glycemic effect from fasting that resulted in a lower gain in body weight than in non-fasting animals.3

Other research suggests fasting triggers a variety of health-promoting hormonal and metabolic changes similar to those that occur when you exercise. Fasting is historically commonplace as it has been a part of spiritual practice for millennia. Modern research has also confirmed there are many good reasons to fast intermittently, including:

Normalizing your insulin sensitivity, which is key for optimal health as insulin resistance is a primary contributing factor to nearly all chronic disease, from diabetes to heart disease and even cancer
Normalizing ghrelin levels, also known as "the hunger hormone"
Promoting human growth hormone (HGH) production, which plays an important part in health, fitness and slowing the aging process
Lowering triglyceride levels
Reducing inflammation and lessening free radical damage
If you're healthy and you do decide to give intermittent fasting a try, do so gradually (don't try to do a 24-hour fast on your first day). Ultimately, you can opt for a 12-16-hour fast as frequently as you can. You can also consider fasting every other day, or simply delaying certain meals, such as skipping breakfast and exercising on an empty stomach.

There are many options, and you can discover what works best for you by listening to your body, and going slow; work your way up to longer fasts if your normal schedule has included multiple meals a day. You can also start out by ending your meals earlier in the evening or late afternoon and fasting overnight while you sleep.

I have revised my personal eating schedule to eliminate breakfast and restrict the time I eat food to a period of about six to seven hours, which is typically from noon to 6 or 7 pm. On the days that I exercise in the morning, I will have one scoop of Pure Power Protein about 30 minutes after the workout to provide nutrients, especially leucine, for muscle growth and repair. Interestingly, since adopting this approach for the past few months I have lost two inches from my waist size and gained three pounds, which means I have lost body fat and gained muscle mass.
http://articles.mercola.com/sites/articles/archive/2013/11/29/6-holiday-tips.aspx

First time with this APP. Testing

The Beginner’s Guide to Intermittent Fasting- Mercola.com

Story at-a-glance

• Intermittent fasting can help teach your body to use the food it consumes more efficiently. For many different physiological reasons, fasting can help promote weight loss and muscle building when done properly
• Intermittent fasting means eating your calories during a specific window of the day, and choosing not to eat food during the rest. By cutting out an entire meal, you are able to eat MORE food during your other meals and still consume a caloric deficit
• During the “fasted state,” your body doesn’t have a recently consumed meal to use as energy, so it is more likely to pull from the fat stored in your body, rather than the glucose in your blood stream or glycogen in your muscles/liver
• Although not all calories are created equal, caloric restriction plays a central role in weight loss. When you fast (either for 16 hours per day, or 24 hours every few days), you are also making it easier to restrict your caloric intake over the course of the week

http://fitness.mercola.com/sites/fitness/archive/2013/11/08/beginners-guide-intermittent-fasting.aspx?e_cid=20131108Z1_DNL_art_1&utm_source=dnl&utm_medium=email&utm_content=art1&utm_campaign=20131108Z1

Hot HOT HOTTER, the Pepper!

The Hotter the Healthier?? 

                                                              When it comes to peppers, the HOTTER the Healthier!!!  

SHU:  Scoville Heat Unit - "the measurement of heat in a pepper"

Chile peppers like jalapeños, serranos and habaneros 

all have different degrees of heat. How hot they are is

 determined by how much of a substance called 

capsaicin they contain, and their heat is measured

 using a system called the Scoville Scale. 

The Scoville Scale is divided into units called Scoville

 Heat Units, which are a way of describing how many

 drops of sugar water it would take to dilute the heat 

of a given pepper. 

Some of the most noted and basic benefits of Capsaicin:

• Fight inflammation
• Natural Pain Relief
• Boost Immunity
• Weight Loss
• Prevent Stomach ulcers
• Lower Risk of Type II diabetes

Capsaicin may also stimulate the production of 

endorphins, which is why some people report 

experiencing a sense of euphoria when eating spicy 

foods. 

I like to add this to my Water!

 There is no way I can do Capsaicin any justice- It is a true superfood..
Here are some recommended websites about the benefits of Capsaicin.

TheWorld Healthiest foods
http://www.whfoods.com/genpage.php?tname=foodspice&dbid=29

http://www.amazon.com/Curing-With-Cayenne-Unpublished-Greatest/dp/B0006FDVH8

http://www.cancertruth.net/curing-with-cayenne/